Chicken Fingers with Honey Mustard Sauce

Chicken Fingers with Honey Mustard Sauce

• cheftom 17 years ago
  I made this recipe last week for dinner and it was a hit! Its also a great healthy alternative to fried chicken.
  
  12 ounces boneless, chicken breasts
  2 beaten egg whites
  1 tablespoon honey
  2 cups cornflakes, crushed
  1/4 tsp pepper
  1/4 cup honey
  4 tsp mustard or dijon mustard
  1/4 tsp garlic powder
  
  4 Servings :: 15 mins prep. :: 11 mins baking
  
  1. Rinse chicken; pat dry. Cut into strips about 3 inches long and 3/4 inch wide.
  2. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
  3. Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree oven for 11 to 13 minutes or until fully cooked.
  4. For the sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder.
  
  Nutrition Facts
  230 Calories 2 g total fat 1 g saturated fat 45 mg cholesterol 275 mg sodium 31 g carbohydrate 1 g fiber 19 g protein
  
  http://www.cheftomcooks.com
  
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• donnaja1231 17 years ago said:
  I love chicken fingers. I make them up when ever my grandson comes to visit.
  Donna A.
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